Program Description
Event Details
The Coronado Public Library invites you to join us for Your Home & Your Health, a virtual wellness presentation by Jamie Gold on Tuesday, December 8 at 11 a.m.
Covid-19 has transformed our relationship to our living spaces in fundamental ways. In this informative presentation by Mayo Clinic Certified Wellness Coach, wellness design consultant and author of Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness Jamie Gold will provide some practical solutions to enhancing your living space —be it house, condo or apartment! You’ll learn how to:
• Optimize your kitchen for convenient, healthy meal prep;
• Rethink your bedroom for better sleep;
• Create ergonomic work from home and learning spaces;
• Improve your indoor air quality;
• Reduce safety risks at home;
• Why and how to a create a self-care space for yourself
• And much more!
To receive the link for this event, sign up here. Contact Jacqueline Luna, Adult Services Librarian, at 619-522-2479 or jluna@coronado.ca.us with any questions. This talk will be recorded and hosted on the library’s Facebook and YouTube pages for one month following the event for those unable to attend live.