This event is in the "Adult" group
This event is in the "Senior" group

Learning to Relax Through Mindfulness

2:00pm–3:00pm
Adult, Senior
Registration Required
Library Branch: Coronado Public Library
Room: Winn Room
Age Group: Adult, Senior
Program Type: Discussion, Health, Meeting
Registration Required
Event Details:

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity.